Don’t give up. If this is happening to you – and I know it is – then no matter how much or how little you are doing, that is okay. Make adjustments, but keep trying. Keep moving (pay attention to your body) If you give up on you, who will cheer you on? Other people will be encouraging you but it won’t make any difference if you don’t believe in yourself. Then on one of “those days” when you feel like giving up for good, be our own best advocate. What I am really talking about here is loving yourself, at that present time, in whatever the circumstance. Know that we are perfect just as we are and love yourself and comfort yourself. Know that this moment is just temporary and then let it go and go to the next moment and the next and just keep doing that and who knows what will happen. We have to keep digging deep, taking a deep breath and moving forward. There is no back, there is only now and we can look up instead of down, we can get up instead of staying down. We are worth it and we are the only ones that can make ourselves believe it. I know that you can, even if it is a baby step, take it for you. You are loved, loving and love.